SUN
8
10:15 AM PDT
45 min
Empowered Movement for Joy
Ema's Herb's Downtown Ventura
MON
9
TUE
10
Do you ever feel half alive? Do you dream of a life fully lived but it’s as if it’s just beyond your reach, or as if something is creating a block between you and that version of yourself? As if you can see them, but can’t quite get there?
Life has been a constant flux of contraction and expansion for me. I find inspiration, I feel capable, and then suddenly, fear, shame, hopelessness, and anxiety seem to arise out of nowhere, leaving me feeling controlled by my habits rather than connected to my own sovereignty. These waves often left me feeling trapped by my own self, and for many years I didn't have the understanding of how long bound trauma created patterns in my body, mind, and emotions, that kept me small, ashamed, unworthy, and feeling incapable of being more.
Do you ever feel like this? Like you know there is more to you and life, but there’s a part of you that won’t let you? There's anxiety, fear, depression, and constriction that prevent you from cultivating more joy, peace, and freedom.
It's not your fault. You are not broken. You and your body have simply made the wisest decisions at each point in your life for your own safety and survival.
Many of us experienced childhoods that cultivated in us a sense of fear, unworthiness, and shame, because we were emotionally, mentally, spiritually, and physically silenced. This created self limiting beliefs and habits that were given to us from circumstances we did not consent to.
As ever changing and expanding beings, through somatic storytelling we can unravel the past from our present and live an empowered and wholly alive life...........
Work with Dori 1:1
How do I get started with somatic storytelling and movement sessions with Dori?
To begin your journey with somatic storytelling and movement, simply explore our offerings on the website and select the session or course that resonates with you. You can then reach out to Dori to schedule your session or sign up for a course.
Are somatic sessions suitable for beginners?
Absolutely! Somatic sessions are accessible to individuals of all experience levels. Whether you're new to somatic practices or have prior experience, Dori can tailor the session to meet your needs and comfort level.
How do group somatic sessions work?
Group somatic sessions with Dori can accommodate up to 8 participants. These sessions provide a supportive and communal space to explore somatic movement together. You'll experience the power of shared transformation in a small, intimate group setting. We offer these session online and in person. Please check our schedule for more details.
What can I expect to gain from somatic practice with Dori?
Somatic practice offers a range of benefits, including improved self-awareness, emotional healing, stress reduction, and greater body-mind connection. Dori's guidance will help you explore and expand your capacity for personal transformation and well-being.
Can somatic storytelling and movement help with emotional healing?
Yes, somatic storytelling and movement can be powerful tools for emotional healing. By connecting with your body's sensations and emotions, you can release trapped energy and work through past trauma. It's a transformative process that promotes self-awareness and personal growth.
Is somatic practice suitable for people of all ages?
Somatic practice can benefit people of all ages, from young adults to seniors. Dori tailors her sessions to accommodate the unique needs and physical abilities of each individual, making it an inclusive practice for everyone.